top of page
Search


Beyond the Pavement: Explore the Thrilling World of Trail Running
Discover the exhilarating world of trail running. Explore the benefits, tips, and essential gear to embark on your off-road adventure.

Team Spry
Oct 31, 20242 min read
3 views
0 comments


The Fun and Benefits of Running in the Rainy Season
The rainy season often brings with it cooler temperatures and increased resistance, making it an ideal time for runners to enhance...

Team Spry
Aug 9, 20242 min read
72 views
0 comments


Signs You're Losing Muscle (And Not Fat)
The body can break down both muscle and fat for energy when in a calorie deficit. Know what you're losing.

Team Spry
Jun 26, 20242 min read
19 views
0 comments


Fuelling Your First Steps: Beginner Runner Nutrition Guidelines
Fear not, beginner runners! This guide will equip you with the essential nutrition knowledge to fuel your runs and optimize your performance

Team Spry
May 17, 20243 min read
70 views
0 comments


Is There a "One-Size-Fits-All" Running Form?
Distance running, a seemingly simple act of putting one foot in front of the other, can be surprisingly complex. While the goal might be...

Team Spry
Mar 5, 20242 min read
12 views
0 comments


Workout Plan for Your First Half Marathon (21.1km)
Half marathon training plan

Team Spry
Jan 29, 20242 min read
260 views
0 comments


Triathlon Tips for Beginners: Embark on Your Multisport Journey
The allure of the triathlon is undeniable. Are you finding that every adult around you and every influencer is partaking in an Ironman...

Team Spry
Dec 4, 20232 min read
32 views
0 comments


10-minute running workout for beginners
10-minute running workout for beginners: A beginner-friendly guide with scientific data and tips from industry experts Running is a...

Team Spry
Oct 26, 20233 min read
122 views
0 comments


Does Running Cause Osteoarthritis?
a common concern among individuals is whether running can lead to osteoarthritis, a degenerative joint condition.

Team Spry
Aug 18, 20232 min read
28 views
0 comments


The Power of Cross Training for Runners: Enhancing Performance and Preventing Injuries
As a runner, you know the exhilaration of pounding the pavement and the sense of accomplishment that comes with conquering new distances....

Team Spry
Jul 17, 20232 min read
8 views
0 comments


Exploring the Efficiency of Running for Weight Loss: Separating Fact from Fiction
Is running truly the most efficient exercise for shedding those extra pounds? In this blog post, we'll delve into its effectiveness.

Team Spry
Jul 7, 20232 min read
116 views
0 comments


What is Barefoot Running, and is it right for you?
The merits of barefoot running, or running with minimal soles so that the body’s gait while running is as natural as can be

Team Spry
Jun 8, 20232 min read
114 views
0 comments


How To Become A Runner (and stay a runner)
So we all know that many people give up on running pretty early. Typically that is from running injuries and other discomfort that comes...

Team Spry
Mar 17, 20232 min read
12 views
0 comments


How To Increase Running Pace
This is a question that haunts every runner, be it a novice or a pro. And here is what the pro coaches employ for their runners. First...

Team Spry
Feb 22, 20232 min read
196 views
0 comments


Women and weight training: Myths vs Truth. Does lifting weights make women bulky?
Even after this myth has been busted by anyone and everyone who has any formal training related to exercise and fitness, it still...

Team Spry
Feb 22, 20232 min read
85 views
0 comments


The Ultimate Gym Lingo Cheat Sheet - Part 2
We’re back with a Part 2. Let’s get straight into it, shall we? A few more Gym terms you hear often but have no clue about - 1. EMOM :...

Team Spry
Jan 30, 20232 min read
5 views
0 comments


Rest Days Are Important!
Whilst regular workouts and daily activity is necessary to stay healthy, taking rest is also equally important. We often overlook rest...

Team Spry
Jan 30, 20232 min read
3 views
0 comments


Here’s why you should never skip your warm-up
Be it a weight training session, a dance class, a run, or a swim, it is essential to warmup before your workout to minimise the chances...

Team Spry
Dec 20, 20222 min read
8 views
0 comments


The Ultimate Gym Lingo Cheat Sheet - Part 1
Gym Lingo Cheat Sheet

Team Spry
Nov 10, 20221 min read
185 views
0 comments


What is Mobility Training And Why It Is Important
When we speak about working out, we only consider workouts done in the gym or other aerobic activities like running or playing a sport....

Team Spry
Oct 17, 20222 min read
23 views
0 comments
bottom of page