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Workout Plan for Your First Half Marathon (21.1km)
Half marathon training plan

Team Spry
Jan 29, 20242 min read


Here’s why you should never skip your warm-up
Be it a weight training session, a dance class, a run, or a swim, it is essential to warmup before your workout to minimise the chances...

Team Spry
Dec 20, 20222 min read


How to start running from zero
Want to start running as an absolute novice? Allow us to help. You’ve been seeing a lot of running related posts (marathon season is...

Team Spry
Sep 24, 20222 min read
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