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Is There a "One-Size-Fits-All" Running Form?
Distance running, a seemingly simple act of putting one foot in front of the other, can be surprisingly complex. While the goal might be...
Team Spry
Mar 5, 20242 min read
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Exploring the Efficiency of Running for Weight Loss: Separating Fact from Fiction
Is running truly the most efficient exercise for shedding those extra pounds? In this blog post, we'll delve into its effectiveness.
Team Spry
Jul 7, 20232 min read
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